Zumba

She’s moving her mind…she’s moving her feet….the music is her guide. She’s working and sculpting her body…letting the international rhythms take her to a new place—a place [...]

Your Glasses

Dr Valmiki Karmel md mb chb (Bristol) frcs ophth Consultant eye specialist/surgeon (u.k) Subspecialist vitreo-retinal surgeon Member of American society of retinal specialists It’s a common [...]

Sorrel

Sorrel Omelette Ingredients: 1 cup sorrel, cleaned and trimmed 2 tablespoons butter, divided 1/4 tsp salt 4 eggs 1 tablespoon cream   Shred sorrel. In a heavy pan, heat half the butter and [...]

Reflexology

Nature’s Way To Perfect Health Reflexology is a scientific technique of applying pressure to reflexes which encourages the stimulation of the body’s self-healing properties. Its origin [...]

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