5
050Q is published three times a year by TTARP. 050Q is a registered trademark
of TTARP. Opinions and views expressed by contributors do not necessarily
reflect the views of the Association, Producer or Advertisers.
TTARP does not accept responsibility for any professional advice or
advertisements whatsoever published in this magazine
Important notice: All material provided within the magazine relating to health
topics or issues is for information only and is not to be construed as medical
advice or counsel. No actions should be taken solely on the contents of this
publication.
Reproduction in whole or part without written permission is strictly prohibited.
Contents of this publication are covered by copyright laws. All rights reserved.
050Q Magazine is available at no cost as an integral part of TTARP membership.
TTARP’s Offices
Publisher
-TTARP,
Editor
-Peter Peña
Editorial Coordinators
-Mayling Younglao, Kern
Williams, Denise Joseph
Producer
- Sapphire Consultants Ltd
Advertising
-Nicole C. Jules,
Sapphire Consultants / Michelle Nunes
Printers
- Guardian Media Ltd.
Copy Reader
- Ruth Frazer-Munroe
North
: #45 Tragarete Road, Port of Spain
Tel: 622-9223 / 222-7912 / 221-7771
Fax: 628-8842
South:
c/o M&M Insurance Co. Ltd -
Room 303 , Cross Crossing ,Shopping Centre,
San Fernando Tel: 657-2256 / 2343
Tobago
- c/o MEGA Insurance Co. Ltd - Bacolet
Street, Scarborough - Tel: 639-2849/3845
Email:
Website:
DISCLAIMER
For Advertising and Content placement, please contact:
Sapphire Consultants Limited - Michelle Nunes
PO Box 1821
#92A Wrightson Road, Port of Spain
Trinidad W.I.
Tel: 868-221-5103 Mobile: 868-374-8992
Email:
OR
Nicole C. Jules, Advertising Consultant,
Mobile: 487-3298 Email:
Contributors
- Michelle Nunes, Jennifer-Gibbbons
Joseph, Neville Navarro, Hubert Dolsingh,
Dr. Derrick Lousaing, Sylvia Shallowe,
Victoria Williams, and Nicole Jules.
Comments from the Board
4
What’s your legacy?
5
FYZABAD ZONE
6
Am I at risk for breast cancer?
8
SANTA CRUZ ZONE
10
NIS CONTRIBUTIONS AND
BENEFITS HAVE BEEN INCREASED
12
ARIMA ZONE
14
HIP PAIN AND REPLACEMENT
15
Benefits of certain foods
16
FREE Elderly and Differently
Abled Mobile Service (ELDAMO)
17
Twenty years and counting
18
FRESH BROCCOLI SALAD
21
DIEGO MARTIN ZONE
22
The Buzz from Belmont Bees
24
Mowing your lawn the right way
26
Calendar of Events
28
Zonal Group Meetings
29
BREADFRUIT Recipes
30
Health Benefits of Breadfruit
31
Additional Discount Providers
32
Laughter
34
