Events Programme 2017
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35
Recipe
10 MINUTE HEALTHY
CAULIFLOWER RICE
YIELD: 4 SERVINGS
PREP TIME: 10 MINUTES
COOK TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES
An amazingly healthy twist on takeout fried rice
but you can’t even tell the difference. Its’s EASY to
make too!
INGREDIENTS:
• 1 large head of cauliflower (without leaves)
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon freshly grated ginger
• 1/4 teaspoon white pepper
• 2 tablespoons vegetable oil, divided
• 2 large eggs, beaten
• 2 cloves garlic, minced
• 1 onion, diced
• 6 ounces broccoli florets, chopped
• 2 carrots, peeled and grated
• 1/2 cup frozen corn
• 1/2 cup frozen peas
• 2 green onions, thinly sliced
• 1/2 teaspoon sesame seeds
DIRECTIONS:
1. Pulse cauliflower in a food processor for about 2-3
minutes; or use a grater until it resembles rice; set aside.
2. In a small bowl, whisk together soy sauce, sesame oil,
ginger and white pepper; set aside.
3. Heat 1 tablespoon vegetable oil in a medium skillet over
low heat. Add eggs and cook until cooked through, about 2-3
minutes per side, flipping only once. Let cool before dicing
into small pieces; set aside.
4. Heat remaining 1 tablespoon vegetable oil in a large
skillet or wok over medium high heat. Add garlic and onion to
the skillet, and cook, stirring often, until onions have become
translucent, about 3-4 minutes. Stir in broccoli, carrots, corn
and peas, and cook, stirring constantly, until vegetables are
tender, about 3-4 minutes.
5. Stir in cauliflower, eggs, green onions and soy sauce
mixture. Cook, stirring constantly, until heated through and
the cauliflower is tender, about 3-4 minutes.
6. Serve immediately, garnished with sesame seeds, if
desired.
It makes a fantastic low-carb, grain-free stand in for rice that
goes great with just about anything from chicken, to steak or
fish.
HEAD OFFICE
45 Tragarete Road, Port of Spain
Contact Number: 622-9223 / 221-7771
Sept 14th
- 23rd Annual General Meeting @ Centre of Excellence
Oct 21st
- 14th Annual 5K Walk/Run
Nov 10th
- Trip to Dubai
Dec 3rd
- Christmas Luncheon
ARIMA “Eastern ANGELS”
Meeting Place: Arima Tennis Club – Robinson Circular Road, Arima
Contact Person: Peter NOCK (Chairperson) 781-9571 / 310-5929
Meeting Date and Time: Every Friday from 12 noon
Arima Tennis Club
Sept 1st
- Monthly Meeting
Sept 8th
- Drapery & interior Decorating Class
Sept 15th
- Drapery & interior Decorating Class
Sept 20th
- Outing
Sept 21st
- Zonal Meeting
Sept 22nd - Drapery & interior Decorating Class
Sept 29th
- Drapery & interior Decorating Class
Belmont “b’s”
Meeting Place: Colm Hall - Belmont Circular Road, Belmont
Contact Person: Gloria JONES (Chairperson) 620-1596
Meeting Date and Time: 4th Tuesday of each month @ 5:00 pm.
Sept 24th
- Republic Day Lime
Sept 26th
- Monthly Meeting
Oct 24th
- Monthly Meeting
Oct 28th
- Chinese Tea Evening
Nov 21st
- Monthly Meeting
Nov 25th
- Senior Day of Love & Care
Dec 3rd
- Children Christmas Party
Dec 9th/12th - B’ Christmas Luncheon
DIEGO MARTIN “Western Pearls”
Meeting Place: North Diego Martin Community Centre,
Church Street, Diego Martin.
Contact Person: Barbara ANDALL-FRANCIS (Secretary) 637-8954
Meeting Date and Time: 2nd Saturday of each month @ 3-5 pm.
Sept 14th
- TTARP A.G.M. @ Centre of Excellence
Oct
- Cake Sale at West bees Supermarket Car Park
in Diego Martin
Nov 18th
- Luncheon at Radisson Hotel
Dec
- CLOSED OFF
FYZABAD “FOREVER GREEN”
Meeting Place: Fyzabad Regional Community Complex
Contact Person: Monica NELSON(V/Chairperson) 649-1866 or Kay
FRANCIS (Secretary) 742-0229/389-9180/649-5761
Meeting Date and Time: 3rd Thursday of each month @ 10:00 a.m.
TBA
- 10th Anniversary Function
TBA
- Laptops & Cell Phone Basic Literacy
TBA
- Visit to Valencia Resort
SAN FERNANDO “PURPLE DIAMOND”
Meeting Place: - San Fernando Creative Art Centre, #97C,
Circular Road, San Fernando
Contact Person: Eulalie COLTHRUST (Chairperson) 360-9608 or
Maureen TAYLOR-STEPHENSON (Secretary) 652-6797
Meeting Date and Time: 1st Tuesday of each month @ 10:00 a.m.
Sept
- Visit to Arima for the Santa Rosa Festival
SANTA CRUZ “CRUZERS”
Meeting Place: - Bourg Mulatresse Parish Hall, Santa Cruz
Contact Person: Yvette CUPIDORE-WRIGHT (Chairperson) 386-7350 or
Charmain MAULE (Secretary) 784-6934
Meeting Date and Time: 4th Friday of each month @ 5:00 p.m.
Sept
- Anniversary Thanksgiving Service
Tobago “CORALS”
Meeting Place: Information Technology Centre – Signal Hill Main Road,
Signal Hill, Tobago
Contact Person: Selby COLE (Chairperson) 753-2760 / 390-0142 or
Carol QUASHIE (Secretary) 781-8828
Meeting Date and Time: 2nd Saturday of each month @ 3:00 pm.
Sept
- Tobago Outing (TBA)
Oct 14th - Monthly Meeting - Fun & Games
Oct
- Trip to a Caribbean Island (TBA)
Nov 11th
- Monthly Meeting – Dutch Auction.
Dec 17th
- Christmas Luncheon
Tobago “Pembroke cultural stars”
Meeting Place: Pembroke Community Centre – Todd Street
Contact Person: Lennox TROTMAN (Chairperson) 789-9836 or
Carmen CHARLES (Secretary) 759-4244
Meeting Date and Time: 2nd Monday of each month @ 3:30 pm.
Sept 5th
- Sick Visit
Sept 11th
- General Meeting
Sept 25th
- Social Evening
Oct 3rd
- Visit to Geriatric Ward
Oct 9th
- General Meeting
Oct 11th
- Executive Council Meeting
Oct 23rd
- Fun Evening
Nov 13th
- General Meeting
Nov 26th
- Annual Variety Concert
Dec 11th
- General Meeting
Jan 4th 2018 - Christmas Luncheon
